The Early Wobble: Join Rob as the night ends and the day begins. Live from 5am.
James talks to the people making the news, and takes your calls.
Sadie's Selection from 9. Talking to you about Your News.
The bluegrass band The Newgrass Cutters play live on the show before coming to Southend.
Colchester Hospital is to partner with Ipswich Hospital following another damning report
The best stories from across the BBC local radio network and we're with the celebrities, judges and winners at the BBC Food and Farming Awards in Bristol.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.
