Ian Wyatt sits in with the morning news, weather and travel.

An in-depth look at the stories making the news in Essex. Plus travel, music and chat.

With music and phone-in debate - call 01245 495050 (national rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Ian Puckey brings you news, weather, travel and music.

Mark asks should schools control what children eat and finds out why winter chalets are so popular.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Sophie Little sits in with the very early breakfast show for the East of England.