Ian Puckley sits in with the Breakfast Show. Travel news, weather, news and music.

John Baron MP for Basildon and Billericay explained why he is donating a significant sum from the sale of his taxpayer-funded second home to charity.

With music and phone-in debate – call 01245 495050 (national rate).

Pantaloon Theatre Company talks to Steve about their new production. Lawyer Jonathan Douglas Hughes advises on legal matters and the organisers of Burnham Art Trail talk about the trail this year.

With BBC Essex Drivetime - news, travel, weather and music.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for Norfolk.