With loads of good stuff.
BBC Essex were live at the Royal Anglian Regiment Parade in Southend and from the men's health week drop in clinic in Jaywick.
With music and phone-in debate â call 01245 495050
With music and chat.
With music and news.
Evening entertainment. Call in on 0845 30 50 007 (local call rate).
Call in on 0845 30 50 007 (local call rate). Show more
BBC Essex joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for Norfolk.
