Edward Adoo sits in. Early breakfast with everything you need to know to start your day.

Helen Millican sits in with a spiritual look at the week's events.

Darren Milby sits in with music, conversation and the best of Cumbria life this Sunday.

Joe brings you the music you remember from the 1960s and 1970s.

Build-up and interviews ahead of today's game featuring Carlisle United.

League Two play-off semi-final first leg coverage of Bradford City v Carlisle United. Kick-off at 7pm. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Simon's here with memories of the 60s and 70s, and what's this week's featured Top 20?

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.