The early breakfast show with everything you need to know to start your day.

Richard Corrie with a spiritual look at the week's events.

John Lipscombe sits in. Music, conversation and the best of Cumbria life this Sunday.

Joe brings you the music you remember from the 1960s and 1970s.

Paul Braithwaite brings you some of the hottest country sounds around.

Simon's here with memories of the 60s and 70s...The Retro Top 20 countdown from 11.00.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.