The early breakfast show with everything you need to know to start your day.

Richard Corrie with a spiritual look at the week's events.

John Lipscombe sits in. Music, conversation and the best of Cumbria life this Sunday.

Joe brings you the music you remember from the 1960s and 1970s.

Paul Braithwaite brings you some of the hottest country sounds around.

60s and 70s non stop - and this week's complete Top 20 from when the charts were great!

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.