The early breakfast show with everything you need to know to start your day.

Local news, information and advice, plus Make A Difference at breakfast with Richard.

John Lipscombe sits in. Music, conversation and the best of Cumbria life this Saturday.

Build-up and interviews ahead of today's games featuring Barrow AFC.

Coverage of Barrow AFC v Swindon Town. Kick-off at 3pm. NOT online.

With classified results, match reports, manager and player interviews and the phone-in.

Joe brings you a selection of the best in Soul and Motown.

Dynamic rap/producer duo, SWERVE & JD, swing by the studio to chat all things ‘Barrow to Bristol’, their brand new album. Emma also digs out some festive Cumbrian tracks.

Simon Logan with 80s hits and forgotten gems & The Top 20 chart from which 80s year ?

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.