The early breakfast show with everything you need to know to start your day.
Local news, information and advice, plus Make A Difference at breakfast with Richard.
John Lipscombe sits in. Music, conversation and the best of Cumbria life this Saturday.
Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
Coverage of Hartlepool United v Carlisle United and Barrow AFC v Mansfield Town. NOT online.
With classified results, match reports, manager and player interviews and the phone-in.
Joe brings you a selection of the best in Soul and Motown.
Emma Linton brings you the best in new Cumbrian music. New artist Clara Pople chats to us about her debut single, ‘It’s The Girl’.
Simon Logan's here with 80s hits, including guess the 80s year and Simon's BIG 80s wheel.
We join BBC Radio 5 live.
Join Laura McGhie with BBC Radio 5 live.
