Steven Bell sits in with the best way to start your Cumbrian weekend.

With great music, great conversation and the best of Cumbrian life this weekend.

The music you remember from the man who never forgot the seventies.

Rugby League: Coverage of West Wales Raiders v Workington Town in League 1.

Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.

Tom Salmon showcases the best in local and live music.

John brings you radio from a bygone age. Nostalgia and show tunes abound.

BBC Radio Cumbria joins BBC Radio 5 live.