Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
The music you remember from the man who never forgot for your Saturday afternoon.
Mike Zeller sits in with Soul and Motown: Soulful classics, rarities and surprises.
Build-up and interviews ahead of today's game featuring Carlisle United.
Coverage of Exeter City v Carlisle United. Kick-off at 5.30pm. NOT online.
With classified results, match reports, manager and player interviews and the phone-in.
Tom Salmon showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.
