Join Richard for the best way to start your Cumbrian weekend.

With great music, great conversation and the best of Cumbrian life this weekend.

Build-up and interviews ahead of today's games featuring Barrow AFC and Carlisle United.

Coverage of Barrow AFC v Dover Athletic (12.15pm) and Carlisle United v Newport County (3pm - NOT online).

With classified results, match reports, manager and player interviews and the phone-in.

Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.

Tom Salmon showcases the best in local and live music.

John brings you radio from a bygone age. Nostalgia and show tunes abound.

BBC Radio Cumbria joins BBC Radio 5 live.