Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Build-up and interviews ahead of today's games featuring Barrow AFC and Carlisle United.
Coverage of Barrow AFC v Dover Athletic (12.15pm) and Carlisle United v Newport County (3pm - NOT online).
With classified results, match reports, manager and player interviews and the phone-in.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
Tom Salmon showcases the best in local and live music.
John brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.
