Join Richard for the best way to start your Cumbrian weekend.

With great music, great conversation and the best of Cumbrian life this weekend.

Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.

Coverage of Barrow AFC v Eastleigh (12.15pm), Carlisle United v Crawley Town (3pm - NOT online), and coverage of Cumbria’s non-league sides in the FA Trophy and local rugby union.

With classified results, match reports, manager and player interviews and the phone-in.

Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.

John Lipscombe showcases the best in local and live music.

Anne brings you radio from a bygone age. Nostalgia and show tunes abound.

BBC Radio Cumbria joins BBC Radio 5 live.