Join Richard for the best way to start your Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
Coverage of Barrow AFC v Eastleigh (12.15pm), Carlisle United v Crawley Town (3pm - NOT online), and coverage of Cumbria’s non-league sides in the FA Trophy and local rugby union.
With classified results, match reports, manager and player interviews and the phone-in.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
John Lipscombe showcases the best in local and live music.
Anne brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.