Paul Braithwaite sits in as he helps Cumbria greet a brand new day.
Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.
Join in Cumbria's conversation, talking about the things that affect your life.
The show that gets Cumbria talking about everything under the sun.
Sally Moon sits in with local guests, great music and something to get you thinking.
Emma Borthwick brings you a round-up of the day's local, national and international news.
Your chance to air your views on the big issues affecting the beautiful game.
Mark explores the origins of Christmas dinner and on the 50th anniversary of the 70mph speed limit hears calls for it to be increased.
The best music and late night crack with Ian Timms.
Join Ian Timms for the choons you choose for the ultimate mix-tape.
BBC Radio Cumbria joins BBC Radio 5 live.
