Join Andy Wood as he helps Cumbria greet a brand new day.

Living it and loving it. Join Mike for a full Cumbrian breakfast with everything you need.

Join in Cumbria's conversation, talking about the things that affect your life.

Val Armstrong sits in. The show that gets Cumbria talking about everything under the sun.

Local guests, great music and something to get you thinking.

Emma Borthwick brings you a round-up of the day's local, national and international news.

Andy Wood looks back on the events of the past ten days and how the county responded.

Mark discusses the lost art of the written word and asks if you send Christmas cards plus when does festive overspending become a problem.

The best music and late night crack with Ian Timms.

Join Ian Timms for the choons you choose for the ultimate mix-tape.

BBC Radio Cumbria joins BBC Radio 5 live.