Paul Braithwaite sits in with the best way to start your Cumbrian weekend.

Sally Moon sits in. Music, great conversation and the best of Cumbrian life this weekend.

The music you remember from the man who never forgot for your Saturday lunchtime.

Andy Wood brings you the best summer sports action and comment.

Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.

John Lipscombe and Nell Gordon showcase the best in local and live music.

Anne brings you radio from a bygone age. Nostalgia and show tunes abound.

BBC Radio Cumbria joins BBC Radio 5 live.