Join Richard for the best way to start your Cumbrian weekend.
Sally Moon sits in. Music, great conversation and the best of Cumbrian life this weekend.
The 60s with Joe Costin: The best of 1960s music for your Saturday lunchtime.
Every kick that counts from all of Cumbria's football teams.
With classified results, match reports, manager and player interviews and the phone-in.
Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.
Richard Nankivell showcases the best in local and live music.
Anne brings you radio from a bygone age. Nostalgia and show tunes abound.
BBC Radio Cumbria joins BBC Radio 5 live.
