Dan Chisholm gets you up and at it for the great Cumbria weekend.
Looking ahead to the weekend's events including the celebrations at Kirkby Stephen to mark 150 years of the Stainmore line.
Great music and great fun for your Saturday lunchtime.
Paul Newton with the latest coverage of our local teams including Carlisle and AFC Barrow.
With classified results, match reports, manager and player interviews and the phone-in.
This listing contains language that some may find offensive.
John Caine with three hours of classic and new rock to warm you up for a Saturday night.
BBC Cumbria joins BBC Radio 5 live.
