Gordon Swindlehurst gets you up and at it for the weekend.
Sally Moon sits in. Music, chat and the best of Cumbrian life this weekend.
Great music and great fun for your Saturday lunchtime.
Carlisle United v Brighton and Hove Albion and Barrow AFC v Forest Green Rovers.
This listing contains language that some may find offensive.
John Caine presents three hours of solid rock to warm you up for a Saturday night.
BBC Cumbria joins BBC Radio 5 live.
