Ian Timms sits in to get you up and at it for the weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Great music and great fun for your Saturday lunchtime.
Paul Newton with coverage of Wrexham AFC v Barrow AFC.
This listing contains language that some may find offensive.
John Caine presents three hours of solid rock to warm you up for a Saturday night.
BBC Cumbria joins BBC Radio 5 live.
