Ian Timms sits in to get you up and at it for the weekend.
Belinda Artingstoll sits in. Music, chat and the best of Cumbrian life this weekend.
Great music and great fun for your Saturday lunchtime.
Paul Newton with coverage of Carlisle United v MK Dons (FM) and Barrow AFC v Rushden (AM).
This listing contains language that some may find offensive.
John Caine presents three hours of solid rock to warm you up for a Saturday night.
BBC Cumbria joins BBC Radio 5 live.
