The early breakfast show with everything you need to know to start your day.

Trusted local news and weather, plus Make A Difference at breakfast with James.

Clare Balding talks pets and the Olympics plus there's the Air Guitar Workout, Big Questions, Wot You Need To Know and Cornwall's Events.

The phone-in with Julie Skentelbery, where Cornwall comes to talk.

Dan Pascoe sits in. Arts and culture news, The Happy Hour, and music from the county.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.