Music and laughter to start your day.

Martin Bailie sits in alongside Pam Spriggs to bring you news, weather and travel.

David has the latest on Strictly ahead of the "pairing up" show plus The Weekender.

David White plays 30 minutes of non-stop soul and disco.

The lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Joanna Twist sits in with your drivetime news, travel and weather as you head home.

Johnny talks to Jamie Oliver about his new book, 5 Ingredients, and Shaun Ryder from the Happy Mondays chats about their new tour.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.