Joe Lemer finds out how to avoid feeling grumpy in the morning. Plus the 'Feelgood Friday Song' chosen by you.

Join Steve for everything you need to start your West Country day.

John Darvall is asking what marriage means to you. Plus a Bristol mum on surviving cervical cancer and climbing Mount Everest. And celebrating 50 years of Match Of The Day.

Kate Justice sits in with a lighter lunch with plenty of laughs along the way.

Claire Cavanagh is joined by Michael Palin, who's celebrating the 25th anniversary of his first TV travel series. Plus 'Cake O'Clock' is back.

Geoff reveals that the South West is fast becoming a holiday destination for visitors from abroad. Plus why dozens of paralympians were at the University of Bath today.

Emma Britton sits in to bring the best of the day's BBC Local Radio together.

Wind up the evening with great music and calls.

Richard Pitt welcomes Rebecca Clements in session, ahead of her appearance on the BBC Introducing Stage at Reading & Leeds. Show more

Listen to the best of UJIMA Radio 98FM, Bristol's urban community radio station.

Pat Hart, Harriet Robinson, Fin Claydon and Billy Quain with Bristol's community radio.