If you struggle with the early alarm clock Joe Lemer has advice on how to give yourself a happier morning. Plus how living with friendly neighbours can improve your health.

Join Steve for everything you need to start your West Country day. Show more

John looks at how we cope with mental health illness. Plus your best and worst holiday companion stories.

Kate Justice sits in with a lighter lunch with plenty of laughs along the way.

Graham Rogers sits in for Laura and he's joind by comedian Mark Watson and the musical theatre boy band Collabro

Geoff looks at government plans to make verbal and psychological abuse a specific criminal offence. Plus why Bethan Robertson-Smith received an award from the Prime Minister. Show more

Emma Britton sits in to bring the best of the day's BBC Local Radio together.

Wind up the evening with great music and calls.

BBC Radio Bristol joins 5 live for Up All Night.