Joe Lemer offers advice on knowing your alcohol units to help make sure you’re not over the limit the next morning. Plus you can pick a ‘Wake Up Shake Up Track’.

Steve and Laura begin a new partnership at breakfast time - they explore the mysterious stains that have appeared on the floors of Southmead Hospital's surgical theatres.

John talks to a victim of child abuse who's now raising money for the Southmead Project in Bristol. Plus novel cleaning tips for your home.

With former TV vet Norwegian Maria Lowe who has news of a super dog show this weekend at the Blaise Castle Estate. Plus talented singer Barry Walsh recalls working on Concorde.

Graham Rogers is joined by comedian Mark Olver. Plus presenters of the TV show Wheeler Dealers Mike Brewer and Ed China pop in - both are celebrating their 100th show.

Vernon Harwood looks at Prostate Cancer Awareness Fortnight. Plus David Cameron's plans to introduce tougher anti-terrorism measures.

Mark asks about your first days - from starting a new job to your first day at school - what do you remember?

John Ford sits in to wind up the evening with great music and calls.

BBC Radio Bristol joins 5 live for Up All Night.