Early breakfast with Simon Lederman.

Jo and Simon talk to comedian Phil Nichol talks about performing in darkness, two members of the acapella group The Magnets discuss their lastest album and Michelle Stodart performs live.

Zoe Craig from the Londonist with the some ideas of cultural things to do in London plus writer Simon Garfield on his latest book 'On The Map: Why The World Looks The Way it does'.

Now that the cold is starting to bite, Gary asks what creature comforts you have and what things you have to do in your life to rightly call yourself a Londoner?

Coverage of Arsenal v Queens Park Rangers and Wigan Athletic v West Ham United.

The best in new music with Gary Crowley.

The stigma around Mental Health with Charity MIND, Guardian Theatre Editor Andrew Dickson previews the South Asian Lit Fest and Ash King discusses Diwali in the Square.

Journalist Stef Bottinelli and Sarah Lucy Smith from youth arts charity Ideastap join Kath in the Ladies Lounge and writer Nirpal Dhaliwal reviews the papers.

Great conversation and music. Your calls, emails and texts.