Early Breakfast with Simon Lederman and Jo Good live from the Olympic Park.

Your highlights of the week, a look ahead to today's Paralympic action, the Southbank Centre present the 'Unlimited Festival' and a major new photography exhibition opens at the Imperial War Museum.

St John Stephens on gardening, comedian Arthur Smith and author John Niven.

Meltdown moments and your songs with girls names in the title.

Coverage of our teams in action including West Ham v Fulham and Tottenham v Norwich City.

The best in new music with Gary Crowley.

Miwaan Rizwan on crossing the line with comedy, Attika Choudhary runs down what's on in the capital and dhol player Johhny Kalsi on what it was like taking part in the closing ceremony.

Comedienne Kate Smurthwaite and wedding planner Michelle Pierre-Carr join Kath in the Ladies Lounge and journalist Luke Blackall reviews the papers.

Great conversation and music. Your calls, emails and texts.