At what point does a joke become inappropriate and offensive, should squatting be made iilegal and how would you feel about paying for an epidural during childbirth?

Former wheelchair table tennis player Tony Garrett on the Paralympics, author Tim Rushby-Smith on Paralympic technology, Nigel Barden talks food and it's another one of Simon's Old School 80's Friday.

What are your flirty songs, what have you ever won and what do you consider to be the noisiest part of London?

Frequent updates from the Paralympic park from our reporters and squatting is to be made illegal.

Phil brings you the best coverage of London sport anywhere around.

Jazzie B plays an unmissable mix of funk, soul and house.

Paulette Randell as well as actor and comedian Curtis Walker on comedy, journalist Janelle Oswald with entertainment news and London 360 with Tayana Simons.

Great conversation and music. Your calls, emails and texts.