The biggest certified mashups from the Asian Network, with tunes from CAPS, Afsana Khan and Ed Sheeran!

From breathing techniques to body-tapping, Harpreet discovers practical ways to deal with deadlines and avoid feeling stressed or burnt out - with the help of TV's Dr Ranj. Show more

Australian DJ Chor Bazaar takes over the Desi Dancefloor Mix! Show more

Nikita Kanda with the biggest Breakfast beats and bants to set you up for your day. Jaspreet Kaur from Asian Network Chill soothes you in to Monday with her moment to chill track. Show more

Nikita spins the biggest certified anthems to make your day wherever you are. Show more

Haroon's dropping the week's biggest tunes along with plenty of laughter and chat. Wherever you're listening, Haroon's got the tunes to keep you company.

We're hearing from fans on winning the Premier League again - and also how they could have it taken away.

Haroon is testing your Bollywood knowledge in Know It All, the ultimate 90s Bollywood quiz and he's dropping the biggest south Asian movie tunes. Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up!

We have the latest on the Diddy-Cassie story, analyse what Iran's president's death could mean for the Middle East and celebrate Jurgen Klopp's legacy at Liverpool. Show more

Bobby spins his special Friction Banger 'Money In The Bank' and he asks what's the best advice you've got or given? Show more

Get motivated with help from the Asian Network! How embracing diversity can fuel motivation, with Shani. Show more

Get motivated with help from the Asian Network! The truth about imposter syndrome, with Shani. Show more

Whether you’re in the middle of exams or whether you’re the parent, Jaspreet advises on how to navigate this time of year with as little tension as possible. Show more

There's huge love for Pakistani music. Pria Rai sat down Nish, Kan D Man, Zeerak Ahmed and singer song writer Abdullah Siddiqui, to talk all things Coke Studio. Show more

This week's Shades On mix will blow your mind with its combo of Atta Ullah Khan, Linkin Park and the raviest Imran Khan blend of all time. Show more

Manara's provided a sensational 30 minute Shades On mix. There is no doubt this one will have you breaking your hip trying to bust a whole host of moves. Show more

It's time to big up your ends with Zindabad! For the Music Milestone we listen back to Bobby's chat with Meera Syal and Sanjeev Bhasker from 10 years ago. Show more

Nonstop Asian Network bangers with Lisa Mishra, Jaz Dhami and Diljit Dosanjh.

Hear an hour of Bollywood magic courtesy of Vallisa. She spins classic Bollywood soundtracks and shares memories, stories and more from the world of Bollywood. Show more