Are you thinking of having a reset this month? To stop doing the things you don't like? And to start to do the things you do? Ankur hears suggestions on the best ways to do it. Show more

Nonstop Asian Network bangers from Wes Nelson, Shreya Sharma, Jaz Dhami and more!

It's all about your requests in You Selecta & hear the brand new Asian Network Track of the Week. Could there be another announcement? Listen to find out! Show more

Nikita spins the biggest certified anthems to make your day wherever you are. Show more

Haroon's dropping the week's biggest tunes, including Nadia's track of the week and plenty of laughter and chat. Wherever you are Haroon's got the tunes to keep you company Show more

The former England player has spoken after comments from ex-footballer Joey Barton. Show more

Haroon sets one lucky listener a challenge in the supermarket, as Haroon "likes this little life". Show more

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

We get reaction to AP Dhillon, NAV and Sid Sriram performing at Coachella this year. Show more

Step into Friction's Kitchen for the most sizzling hot guessing game on the airwaves! Can Bobby work out what you're having for dinner with the help of four cryptic clues?

DJ Limelight and Kan D Man are joined by PBN, Juggy D and Jernade Miah. Show more

Get ready to turn up the heat on the dance floor with Panjabi Hit Squad's sizzling Club Hit Squad mix! Massive hits from RDB, Boy Better Know, Gubi Sandhu and many more! Show more

Get ready to set the dance floor on fire with Panjabi Hit Squad’s latest club mix, unleashing the ultimate global bangers! Bangers from Mickey Singh, Shubh, Jack Harlow and more Show more

Get motivated with help from the Asian Network! Find out how to make your habits stick, with Dr Ranj. Show more

Are you thinking of having a reset this month? To stop doing the things you don't like? And to start to do the things you do? Ankur hears suggestions on the best ways to do it. Show more

Forget the jump cables; all you need is DJ Kizzi on the decks to give your day a boost. Expect the best Asian bangers. Not forgetting a huge All Star Anthems. Ready, set, jam! Show more

Brace yourself for a month of unstoppable motivation, and this week, DJ Nish is turning up the heat with a workout playlist that'll have your weights shaking in excitement! Show more