Sign language

Simulcast of network BBC Two in high definition.

BBC Two HD

Lose Weight and Get Fit with Tom Kerridge

Documentaries

Factual: Food & Drink

Factual: Health & Wellbeing

Tom Kerridge recruits 11 volunteers to join him on his weight loss and fitness challenge.

Tom Kerridge recruits 11 like-minded volunteers to join him on a two-month weight loss and fitness challenge.

Series 1

BBC One

BBC Two England

England

Simulcast of BBC Two Northern Ireland in high definition

BBC Two Northern Ireland HD

Simulcast of BBC Two Wales in high definition

BBC Two Wales HD

BBC Two Northern Ireland

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

BBC One London

London

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

BBC One Oxfordshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One Cambridgeshire

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One Yorks & Lincs

BBC One West Midlands

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

BBC One Channel Islands

BBC One Yorkshire

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Scotland

Scotland

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Tom Kerridge

Sarah Myland

Richard Bowron

Rosa Brough

Bone Soup

Lose Weight and Get Fit with Tom Kerridge: Series 1: Episode 3

Episode 3

BBC Two - Lose Weight and Get Fit with Tom Kerridge, Series 1, Episode 3

Tom gives his gang quick recipes and time-saving tips to help them stay on track.

The gang are short on time for cooking and exercise so Tom offers solutions to keep them on track, including quick and delicious recipes and some top tips for planning ahead.

Tom’s weight loss and fitness challenge enters its second week and the chef and his gang are finding it hard to fit cooking and exercise into their busy lives. So this week is all about making the most of the time they have.

For the first recipe, Tom makes a big pot of beef mince - the starting point for some of the nation’s favourite dishes. He uses a batch to make a delicious cottage pie, while the rest is frozen to be used later, perhaps for chilli con carne, spaghetti olognese or lasagne. Batch cooking at the weekend is a great way to save time in the week.

Tom’s mate Adam - the gang’s fitness coach - drops in on maths teacher Manny at work. Manny has diabetes and suffers from poor circulation in his feet so Adam gives him some balance exercises to do. If Manny practices these new exercises regularly, he should see an improvement by the end of the challenge.

Adam joins Tom to cook smoked pancetta and lentil soup. While Tom makes the soup, Adam is tasked with making quick and easy soda bread rolls. For a baking novice, he doesn’t do too badly and the friends enjoy their lower calorie lunch outdoors in the sunshine.

There are several cooking novices in the gang and their lack of confidence in the kitchen is a barrier to losing weight. So Tom signs up Luke and Manny for a shift in a local cafe where they cook a delicious butternut squash and black bean chilli - proving to themselves and the customers that they can cook after all.

Tom showcases more quick and easy recipes, including peri peri chicken with rice and coleslaw – perfect for a lunch box. And at only 125 calories each, his lemon and blueberry yoghurt pots prove that puddings don’t have to be off the menu when you are losing weight. 

Sandie and Maxine have been turning to convenience food when time is tight so Tom drops in to help them plan their meals for the week ahead. He gives them time-saving tips for using up leftovers, freeing up more time to do exercise.

The week finishes on a high when Tom and the gang take part in a boxing session, led by a former Olympian. This vigorous workout is a big hit with everyone and afterwards they step on the scales for the weigh-in. After two weeks, there are some impressive results but there is still a long way to go.

Lose Weight and Get Fit with Tom Kerridge: Series 1

BBC Two

Knowledge, drama, comedy and the arts for a broad adult audience.

BBC Two is a lively channel of depth and substance, carrying a range of knowledge-building programming complemented by great drama, comedy and arts.

Tom Kerridge recruits 11 like-minded volunteers to join him on his weight loss and fitness challenge.

Accessibility links

Programme Index

Lose Weight and Get Fit with Tom Kerridge

Series 1

Episode 3

Contributors

Genres

Formats

Brand

Series

BBC Two HD

About BBC Two