Sign language

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One

BBC One South

Hairy Dieters: How to Love Food and Lose Weight

BBC HD

BBC Two Scotland

BBC Two Northern Ireland

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

BBC Two England

England

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

BBC One London

London

BBC One West Midlands

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Yorkshire

BBC One Oxfordshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One Cambridgeshire

BBC One Channel Islands

BBC One Yorks & Lincs

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC One Wales

Wales

Simon King

Dave Myers

Nicola Moody

Ian Denyer

Hairy Dieters: How to Love Food and Lose Weight: Episode 4

Factual

Factual: Food & Drink

hairy-dieters_S01E04_230812_resized-190923_pp.jpg

Episode 4

BBC Two - Hairy Dieters: How to Love Food and Lose Weight, Episode 4

Si and Dave reinvent party treats and learn just how much weight they have shed.

Simon King and Dave Myers embark on a weight-loss campaign. The pair reinvent indulgent party treats to celebrate their new svelte frames with their families and friends.

The Hairy Bikers are now the Hairy Dieters having accepted that years of overindulgence has taken its toll. The boys have been determined, however, to enjoy great food while losing weight. They've been reinventing the food they love making it big on flavour but low on calories. 

In this final episode, Dave and Si's challenge is to reinvent the indulgent party treats they adore and celebrate their new svelte frames with their families and friends. They boys know that most people on a diet avoid parties where temptation is everywhere but Si and Dave are determined to prove that you can have a good time and shed the pounds. 
   
In this episode they create slimline fairy cakes, crack a delicious low-cal quiche, reinvent the full-fat chilli taco and shed the paella of the fat stuff. And they meet up with wine expert, Ollie Smith, who has himself shed three-and-a-half stones in just a few months. Ollie gives the boys some much desired tips on what type of wine is better for you when you are on a diet. 

With their families supporting all the way, the boys work hard to reach their goals. Dave wants to win his bet with his step-daughter Iza and get into his 20-year-old jeans and then slip into an off-the-peg designer suit. Si wants to get his top off without feeling embarrassed. Reflecting on their weight-loss adventure, the boys realise how much happier they feel and how important losing weight is for them and their families. 

The boys catch-up on the progress of the Big Eaters - fellow foodies who are also going all-out to reduce their weight while worshipping good food. Their lives have also been transformed. Only chef Andrew, who didn't follow the Bikers low-cal regime, has had a tougher time shedding weight.

Finally, with one last visit to Professor Roy Taylor, the boys discover how successful their low-cal regime has been, and upstairs in dietician Professor Ashley Adamson's office they are confronted with the amount fat they've lost in total.  The boys can't quite believe they used to carry all that lard around with them every day.

BBC Two

Knowledge, drama, comedy and the arts for a broad adult audience.

BBC Two is a lively channel of depth and substance, carrying a range of knowledge-building programming complemented by great drama, comedy and arts.

The Hairy Bikers radically change lifestyles but stay true to their love of great food.

The Hairy Bikers radically change lifestyles but stay true to their love of great food, as they embark on a campaign to lose two-and-a-half stones in three months

Accessibility links

Programme Index

Hairy Dieters: How to Love Food and Lose Weight

Episode 4

Contributors

Genres

Series

BBC One South

About BBC One