Sign language

BBC One

BBC One West Midlands

Hairy Dieters: How to Love Food and Lose Weight

BBC HD

BBC Two Scotland

BBC Two Northern Ireland

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

BBC Two England

England

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One London

London

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Yorkshire

BBC One Oxfordshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One Cambridgeshire

BBC One Channel Islands

BBC One Yorks & Lincs

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC One Wales

Wales

Simon King

Dave Myers

Nicola Moody

Ian Denyer

Hairy Dieters: How to Love Food and Lose Weight: Episode 3

Factual

Factual: Food & Drink

hairy-dieters_S01E03_160812_resized-190923_gr-el.jpg

Episode 3

BBC Two - Hairy Dieters: How to Love Food and Lose Weight, Episode 3

The Hairy Bikers are advised to become the Hairy Cyclists to help reach their goal.

Simon King and Dave Myers embark on a weight-loss campaign. The pair attempt to reinvent a cooked breakfast, a roast chicken dinner, and a French cassoulet.

In this new series, the Hairy Bikers become the Hairy Dieters as they accept that years of overindulgence has taken its toll. But the boys are determined to still love their food and lose weight, which means confronting some truths about themselves and what they normally eat.

The pie is the comfort food of choice of so many of us and Ann Adlington, one of the gastonomes who have joined the Bikers on their low-cal adventure, is no exception. She works out of doors and reveals her penchant for chocolates and crisps. She needs a pie that will help her shift the pounds and come in under the 700 calories in a standard pork pie. As pie-men of distinction, the Bikers devise a tasty pastry treat that has this Big Eater enraptured. 

The duo have managed to resist temptation themselves. They learn that their own internal, visceral fat is burning away but Dr. Roy Taylor of Newcastle University warns that to keep losing weight they'll need to reduce their calorie intake further and try to survive on just 1200 a day. To speed the process, it's time for more exercise and the hardest cut of all - swapping their motorbikes for push bikes. 

Cyclists Si and Dave re-design the picnic before arriving in Windermere, where they pass a high street gauntlet of take-away opportunities. Can they rework the nation's favourite calorie-laden dishes? Putting their money where their mouths are, they take over Chinese and Indian restaurants in Dave's home town of Barrow, and try to convince punters that Sweet and Sour Chicken and Chicken Korma can be even better - and just as mouthwatering - for having deliciously dangerous elements removed.

BBC Two

Knowledge, drama, comedy and the arts for a broad adult audience.

BBC Two is a lively channel of depth and substance, carrying a range of knowledge-building programming complemented by great drama, comedy and arts.

The Hairy Bikers radically change lifestyles but stay true to their love of great food.

The Hairy Bikers radically change lifestyles but stay true to their love of great food, as they embark on a campaign to lose two-and-a-half stones in three months

Accessibility links

Programme Index

Hairy Dieters: How to Love Food and Lose Weight

Episode 3

Contributors

Genres

Series

BBC One West Midlands

About BBC One