Michael looks at the best exercise to help rejuvenate you at a cellular level and reverse signs of ageing. Show more
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Michael explores what you can do to boost your brainpower and keep yourself mentally sharp. Show more
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Stay Young - Ep 2: Stay Looking Young
15 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
Michael reveals the latest science on how what you eat can reduce wrinkles, boost collagen and improve skin texture. Show more
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Stay Young - Ep 4: Stay Feeling Good
14 minutes
First broadcast: on BBC Radio 4 FMLatest broadcast: on BBC Radio 4 LW
Available for over a year
Michael explores the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. Show more
Michael explores how strength training can benefit your waistline, you brain and even help you live longer. Show more
Just One Thing - with Michael Mosley
Stay Young - with Michael Mosley
Welcome to Stay Young - with Michael Mosley
51 seconds
First broadcast:Available for over a year
In his new podcast series, Dr Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside out.