Helen Skelton explores the spectacular South Wales coast, visiting Manor House Wildlife Park and Dylan Thomas's boathouse along the way. Show more

Helen Skelton travels along the English shore of the Bristol Channel. Helen begins her journey by visiting the hidden village of Culbone. Show more

Miriam Cooke meanders through the mystic majesty of mid Wales, starting at the UK's tallest single drop waterfall, and walking along a section of the Cambrian Way. Show more

Round-the-world cyclist Mark Beaumont takes his bike to Somerset, where he meets Tour of Britain cycle race organisers and visits Bath's famous Roman spas. Show more

Joe Crowley journeys though Norfolk, starting on the Broads and ending in Hunstanton, on Norfolk's northern coast. Along the way, he learns to build a survival shelter. Show more

Joe Crowley explores south Lincolnshire. He starts his journey near Stamford at Burghley House, and gets a rare insight into the famous Burghley horse trials. Show more

Joe Crowley explores North Lincolnshire, scaling the heights of Lincoln Cathedral and discovering the secret life of British poet Lord Tennyson. Show more

Joe Crowley travels west from the mainland of Scotland to the Isle of Islay, the southernmost island of the Inner Hebrides, which has lots to offer the intrepid traveller. Show more

Helen Skelton travels through East Anglia. She visits the small village of Rede, where she discovers one of the rarest horse breeds in the world - the Suffolk punch. Show more

Joe Crowley enjoys a journey through some of Scotland's most epic scenery. Joe starts at Glen Coe, exploring the West Highland way, and kayaks on the Falls of Lora. Show more

Joe Crowley takes a journey from the Thames flood barrier at Woolwich to the coast at Southend-on-Sea. At Woolwich Joe hears about the tragic floods of 1953. Show more