It’s Feel Good Friday, and Mark revisits his favourite exercises from the week.
Mark Wright is joined by actor and presenter Barney Walsh, and he shows us exercises designed to get hearts pumping. Show more
Monday is Muscle Movers. Mark is joined by star of Strictly and social media Saffron Barker, and he’ll be showing us exercises designed to make the muscles move.
Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.
Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
For today’s exercise, Mark Wright is joined by Paralympic javelin star Hollie Arnold MBE.
For today’s exercise session, Mark Wright is joined by Olympic gymnast Max Whitlock.
For today’s exercise session, Mark Wright is joined by TV presenter Radzi Chinyanganya.
Exercising with Mark Wright today is singer-songwriter and footballer Chelcee Grimes.
30 minutes
Nick Grimshaw hosts a panel show all about life's little annoyances, with captains Rochelle Humes and Melvin Odoom, plus Little Mix, Mark Wright, Seann Walsh and Jolyon Rubinstein. Show more
Wednesday is heart pumpers. Mark Wright shows us exercises to get our hearts pumping.
Monday is Muscle Movers, where Mark Wright shows us exercises designed to get muscles moving. Show more
Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.
It’s Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.
Thursday is flexibility. Mark Wright shows us how to improve flexibility and balance.
It’s Feel Good Friday, and Mark Wright revisits his favourite exercises from the week.
Monday is Muscle Movers. Mark Wright shows us exercises designed to get muscles moving.
Tuesday is Strength. Mark Wright shows us exercises designed to make the body strong.
Thursday is Flexibility. Mark Wright shows us how to improve flexibility and balance.
Wednesday is Heart Pumpers. Mark Wright shows us exercises to get hearts pumping.