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Jeremy Vine's Week of Wellness
Week of Wellness: Diet
Duration: 30 minutes
First broadcast: on BBC Radio 2
Jeremy explores whether it's worthwhile going on a new year diet with Dr Sarah Jarvis. Show more
Jeremy Vine's Week of Wellness
Week of Wellness: Sleep
Duration: 30 minutes
First broadcast: on BBC Radio 2
Jeremy explores how to get a better night's sleep with Dr Michael Mosley. Show more
Jeremy Vine's Week of Wellness
Week of Wellness: Mindfulness
Duration: 30 minutes
First broadcast: on BBC Radio 2
Available for 9 months
Jeremy learns some mindfulness techniques. Show more
Jeremy Vine's Week of Wellness
Week of Wellness: Music
Duration: 30 minutes
First broadcast: on BBC Radio 2
Available for 9 months
Jeremy explores how music affects our wellbeing with Nemone and Debbie Wiseman. Show more
Jeremy Vine's Week of Wellness
Week of Wellness: Cold Water
Duration: 30 minutes
First broadcast: on BBC Radio 2
Available for 9 months
Jeremy explores the potential benefits of cold water therapy with Wim Hof. Show more
