Programme Index

Duration: 15 minutes

First broadcast: Wed 8^th Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Wed 31^st Mar 2021, 12:45 on BBC Radio 5 Sports Extra

A 10 minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand

10 Today

Exercise 1

Duration: 15 minutes

First broadcast: Mon 30^th Mar 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Mon 22^nd Mar 2021, 12:45 on BBC Radio 5 Sports Extra

A 10-minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand

10 Today

Exercise 10

Duration: 15 minutes

First broadcast: Fri 10^th Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Fri 2^nd Apr 2021, 12:15 on BBC Radio 5 Sports Extra

A 10 minute physical exercise routine from Sport England designed to get you stretching and moving.

Genres

Sport

Brand

10 Today

Exercise 2

Duration: 15 minutes

First broadcast: Tue 31^st Mar 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Tue 23^rd Mar 2021, 12:45 on BBC Radio 5 Sports Extra

A 10-minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand

10 Today

Exercise 9

Duration: 15 minutes

First broadcast: Thu 9^th Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Thu 1^st Apr 2021, 12:45 on BBC Radio 5 Sports Extra

A 10 minute physical exercise routine from Sport England designed to get you stretching and moving.

Genres

Brand

10 Today

Exercise 3

Duration: 15 minutes

First broadcast: Wed 1^st Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Wed 24^th Mar 2021, 12:45 on BBC Radio 5 Sports Extra

A 10-minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand

10 Today

Exercise 4

Duration: 15 minutes

First broadcast: Thu 2^nd Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Thu 25^th Mar 2021, 12:45 on BBC Radio 5 Sports Extra

A 10-minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand

10 Today

Exercise 5

Duration: 2 hours, 5 minutes

First broadcast: Fri 3^rd Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Fri 26^th Mar 2021, 10:45 on BBC Radio 5 Sports Extra

A 10-minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand

10 Today

Exercise 6

Duration: 15 minutes

First broadcast: Mon 6^th Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Mon 29^th Mar 2021, 12:45 on BBC Radio 5 Sports Extra

A 10 minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand

10 Today

Exercise 7

Duration: 15 minutes

First broadcast: Tue 7^th Apr 2020, 05:00 on BBC Radio 5 Sports ExtraLatest broadcast: Tue 30^th Mar 2021, 12:45 on BBC Radio 5 Sports Extra

A 10 minute physical exercise routine from Sport England to get you stretching and moving.

Genres

Brand