Nadiya's food tour of Britain begins in the home counties. The first recipe is one of the first things Nadiya learnt to make as a child living at home - cheese scones. Show more

Nadiya heads to the Peak District in search of people who are preserving old culinary traditions. Before she leaves, she cooks her interpretation of a bakewell tart. Show more

In the West Country, Nadiya meets a jam maker and visits a garlic farm. She cooks doughnuts, pasties, summer salad and a cream tea. Show more

Nadiya is off to Scotland. With forager Gary Goldie, she picks wild Scottish 'spices' like hogweed and sea arrowgrass and uses them to make bhajis and a spicy chutney. Show more

Nadiya is in Wales being taught to be a shepherdess by sheep farmer Richard Roderick. In return, she cooks him lamb bhuna served with garlic naan. Show more

Nadiya's journey starts in Cromer, where she boards a sea-fishing boat for the first time in her life to catch Cromer crabs, but she struggles to keep her sea legs. Show more

Nadiya heads to an indoor, urban farm in a London industrial estate. She helps co-creator Kate Hofman feed their fish and harvest watercress, and then cooks a fish curry. Show more

Nadiya visits Yorkshire, where she lived for ten years. She meets Frank Powell, one of the area's last shore fisherman, and cooks him baked sea trout. Show more