Diane Youdale goes abseiling and gets in some practice for Gladiators.

with Julian Worricker.
Including weather at 7.28 and 8.28

Including Spotlight at 9.15 and at 9.45 Flashback

The computer show with Gareth Jones.

with Eleanor Oldroyd.
Motor Racing the German Formula 1 Grand Prix, from
Hockenheim. Plus IndyCar news from Michigan and. the latest round of the British Touring Car Championship.
Cricket South Africa's touring cricketers are in Leicester.
Swimming final day at the National Championships at Crystal Palace.
Golf there's a triple bill from the Scandanavian
Masters, Curtis Cup and the Irish Open.

News and business roundup.
7.20 the day's sport in full, including the Sunday
League cricket scoreboard.

Pauline Black with the latest black perspective.

Next week tonight.

Daire Brehan takes you through the moral dilemmas of the week.
Phone 0[number removed].
LINES OPEN from 11.00pm

Rhod Sharp starts the week - and gives you the world.