This week Diane Youdale tries white-water rafting.

with Julian Worricker.

Including Spotlight.

Gareth Jones looks at how the chip has revolutionised the music industry.

with Garry Richardson.

with Eleanor Oldroyd.
Football commentary on the FA Premiership match between Blackburn Rovers and Queen's Park Rangers. Snooker reports from the World Professional
Championship in Sheffield. Rugby League the final
Stones Bitter Championship programme of the season.

with Dominik Diamond.
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(Local telephone rates apply)

Carol Smillie and Alison Rice talk to two single mothers travelling to Corfu.
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FACTSHEET: write to Room 1055, BBC Broadcasting House, London W1A 1AA

News roundup, including at
7.20 the day's sport in full.

Pauline Black with the latest black perspective.

with Steve Samson.

with Daire Brehan.
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LINES OPEN from 11.00pm