Programmes start at 7.00pm
Programmes start at 7.00pm
The teams head out of Copan Ruinas in western Honduras to their next checkpoint, Panama City. Having raced hard in the previous leg, leaders Jo and Sam are keen to experience more this time. Show more
A round-up of the day's news with Callum Tulley.
While Amir gears up for the next stage of training in Colorado Springs, Faryal checks out a £6 million property in London. Show more
Pride week in Cardiff and a last-minute cake causes chaos for the busy team. Meanwhile, Gareth is caught off-guard by an order for a cake to celebrate part of a customer’s body. Show more
Multi-skilled Lauren challenges Lucas to a boxing session as he goes through a rocky patch on and off-site. The brick supply dries up. Will labourer Tom save the day? Show more
The brickies face their biggest challenge: a new community club. Tom gets behind the wheel of a forklift for the first time, and Kuda’s mission to buy a house reaches its conclusion. Show more
Nakia, CJ and Sarah go on their second 24-hour date with the remaining FBoys, then a final elimination round decides which suitor will accompany them off FBoy Island. Show more
Jermaine Jenas is joined in the studio this week by Joelah Noble, Jordan Hames and special guests, Blossoms, who perform their latest single. Show more
While Amir gears up for the next stage of training in Colorado Springs, Faryal checks out a £6 million property in London. Show more
Multi-skilled Lauren challenges Lucas to a boxing session as he goes through a rocky patch on and off-site. The brick supply dries up. Will labourer Tom save the day? Show more
The brickies face their biggest challenge: a new community club. Tom gets behind the wheel of a forklift for the first time, and Kuda’s mission to buy a house reaches its conclusion. Show more
Pride week in Cardiff and a last-minute cake causes chaos for the busy team. Meanwhile, Gareth is caught off-guard by an order for a cake to celebrate part of a customer’s body. Show more
The MUAs tackle stage make-up for a live performance at Cirque du Soleil, and at Glow Up Studios, they channel the weird and the wonderful in an ambitious body paint brief. Show more
Multi-skilled Lauren challenges Lucas to a boxing session as he goes through a rocky patch on and off-site. The brick supply dries up. Will labourer Tom save the day? Show more
The brickies face their biggest challenge: a new community club. Tom gets behind the wheel of a forklift for the first time, and Kuda’s mission to buy a house reaches its conclusion. Show more
Find out about the latest tips and tricks with Steffan Powell, the BBC’s gaming reporter, and the rest of the Press X gang.
Programmes start at 7.00pm
