Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Herb Crusted Pork Tenderloin, Chocolate Orange Cake and Lamb Koofteh
2 hours
on BBC Three Counties Radio
Claire Dodd, Lisa Roberts and Diana Woo serving up brilliant food this week for Nick
The Health Show with Nana Akua
Dating and disability, alopecia and 10 pieces of fruit
1 hour
on BBC Three Counties Radio
Nana Akua takes a look at health and fitness across the three counties. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Soulman John Leech chats to Soul singer Peter Symphorien and pays tribute to the legendary Leon Ware.
Yasmeen Khan
Arms dealer protest, Bedford integration & Can Luton become UK City of Culture 2025?
2 hours
on BBC Three Counties Radio
Luton student on his petition calling to ban arms dealers holding talks at his college.
Edward Adoo
Eating disorders, foreign spouses & Leon Ware tribute
2 hours
on BBC Three Counties Radio
A personal story about an eating disorder and why it's taboo in the black community.
Vinyl record expert Eric White joins Keith from 11 to explore the Fontana Records story.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
