Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
'Steak au poivre', fondant tarts and a Portuguese pork and seafood casserole
2 hours
on BBC Three Counties Radio
Hannah Miles, Christian Carden-Maund and Jérome Dehoux are serving up the food for Nick
The Health Show with Nana Akua
Yoga, Vasculitis and Disabled Toilets
1 hour
on BBC Three Counties Radio
Nana Akua takes a look at health and fitness across the three counties. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
Soulman John Leech hand picks a great selection of Soul music to get you through the January blues
Yasmeen speaks to the stepdad of the only adult in the UK with a rare eating disorder.
Edward Adoo
Disabled dating agency, religion in schools and BBC Introducing
2 hours
on BBC Three Counties Radio
Ed speaks to a Cerebral palsy sufferer about his book and his own dating agency.
Some selections from Keith's vinyl singles boxes, including Jimmy Nail and Bette Midler.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
