Helen brings you faith news, local information and discussion on the big issues.
Classic music tracks from the 1960s and 1970s for your Sunday mid-morning.
Nick Coffer's Weekend Kitchen
Slow-cooked shepherds pie, hake and fennel and margarita sorbet
2 hours
on BBC Three Counties Radio
Grant Tomkins, Janice Bisset and Adam Whitlock have made the dishes for Nick
Nana Akua takes a look at health and fitness across the three counties.
All the build-up and interviews ahead of today's matches featuring our local teams.
Coverage of Liverpool v Watford. Kick-off at 2.15pm. NOT online.
Your calls and comments on the afternoon's football action involving our local teams.
John serves up an afternoon of the best in Soul, helping you to feel 30 years younger.
Yasmeen Khan
Police BME recruitment, Bollywood CD roulette and Sharia law
2 hours
on BBC Three Counties Radio
Yasmeen speaks to a local Police officer about efforts to recruit from BME communities.
Ed speaks to Gina Miller - the woman who brought the Brexit case before the High Court.
Keith plays a selection of tracks released in this month 50 years ago in the middle hour.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
