Helen brings you faith news, local information and discussion on the big issues.
Tony plays the best of soul and Motown for Beds, Herts and Bucks.
Nick Coffer's Weekend Kitchen
Boozy tiffin, retro chicken kiev and meltingly soft lamb ribs
2 hours
on BBC Three Counties Radio
Jen Barber, Saira Hamilton and Theo Michaels join Nick in the kitchen
Dr Chetna Kang and Louisa Peacock ask why people with HIV are being diagnosed late. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
Hear Shahnaz's story and why she has devoted her life's work to gynaecology.
Live cook-off on air. Plus the story of a local teachers bid to reach the World Cup.
In the middle hour, Keith plays some selections from his 300,000-strong vinyl collection.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
