Helen brings you faith news, local information and discussion on the big issues.
Tony plays the best of soul and Motown for Beds, Herts and Bucks.
Nick Coffer's Weekend Kitchen
A perfect New York Cheesecake, strawberry mousse & seared tuna steak with a papaya & ginger salsa, lamb tagine & more!
2 hours
on BBC Three Counties Radio
Reece Collier, Lucy Green & Claire Wright join Nick Coffer in the Weekend Kitchen
Dr Chetna Kang and Sophie Sulehria focus on disability and mental health.
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
Meena asks people what they think about women's football. Latest on Luton family of 12 joining ISIS. Yasmeen speaks to Hardeep Singh Kohli ahead of his show in Tring.
Edward discusses girls with his mum. She wants him to find a nice woman to put up with his fussy ways. Relationship expert Diana Parkinson, from Herts, gives him some advice.
In the middle hour, "Cardboard Shoes" delves into one of his cardboard boxes of records. Plus a tribute to Val Doonican, who died this week.
BBC Three Counties Radio joins BBC Radio 5 live.
Thordis Fridriksson sits-in with the very early breakfast show for the East of England.
