Helen brings you faith news, local information and discussion on the big issues.
Tony plays the best of soul and Motown for Beds, Herts and Bucks.
Nick Coffer's Weekend Kitchen
Rich and gluten-free Chocolate Nemesis, a delicious and colourful Cod Curry along with Poached Pear Puff Pastry Parcels!
2 hours
on BBC Three Counties Radio
Daniel Woosey, Saira Hamilton and James Winter join Nick for the Weekend Kitchen
Dr Chetna Kang and Sophie Sulehria focus on legal highs. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
A first for Yasmeen - trying to eat while presenting a programme. She also hears from a human rights activist who has set up an organisation for ex Muslims.
Edward's mum joins him in the studio to provide emotional support. Babs has a go at rating our BBC Introducing track by MS Desire. Two Luton rappers clash over the use of n-word. Show more
In tonight's middle hour, Keith plays the music of the band leader who died this week.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
