Helen brings you faith news, local information and discussion on the big issues.
Tony plays the best of soul and Motown for Beds, Herts and Bucks.
Nick Coffer's Weekend Kitchen
Lamb and date tagine, falafel scotch eggs, chocolate and almond, gluten free chocolate roulade
2 hours
on BBC Three Counties Radio
Recipes include lamb and date tagine with red onion and pomegranate relish, falafel scotch eggs with beetroot humous, chocolate and almond cake and a gluten free chocolate roulade
To mark World AIDS Day Dr Chetna Kang and Sophie Sulehria focus on HIV. Show more
Classic country tunes plus Pop Goes the Country and the Country Anagram.
John serves up an afternoon of the best in soul.
Yasmeen discusses the cuts to Legal Aid
with Jamaican reggae star Dawn Penn
Keith Skues presents music from his vast personal collection.
BBC Three Counties Radio joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
